Flo Studdert-Kennedy 2x10:00/2:00r row
4,739
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 126 |
November 21, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 21 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 21 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 21 | |
| r57 |
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Workout Graph
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