Flo Studdert-Kennedy 2x4300m/3:00r row
8,600
Meters
36:28.2
Time
2:07.2
Pace
537
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 42:28.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 119 |
November 22, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.2 | 8,600 | 2:07.2 | 170 | 884 | 23 | |
| 18:05.0 | 4,300 | 2:06.1 | 174 | 899 | 24 | |
| 18:23.2 | 4,300 | 2:08.2 | 166 | 870 | 23 | |
| r53 |
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Workout Graph
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