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Flo Studdert-Kennedy v300m/1:45r...18 row

4,500

Meters

18:08.0

Time

2:00.8

Pace

288

Calories

Rest Distance2,070
Rest Time31:30.0
Overall Distance6,570
Overall Time49:38.0
Average Watts198
Calories Per Hour981
Stroke Rate21
Stroke Count587
Drag Factor137

December 10, 2022 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.0 4,500 2:00.8 198 981 21
1:12.7 300 2:01.1 197 977 21
r: 1:45 83
1:12.4 300 2:00.6 199 985 21
r: 1:45 172
1:12.2 300 2:00.3 201 991 21
r: 1:45 178
1:12.7 300 2:01.1 197 977 21
r: 1:45 106
1:12.2 300 2:00.3 201 991 21
r: 1:45 240
1:12.4 300 2:00.6 199 985 21
r: 1:45 76
1:00.1 250 2:00.2 202 993 21
r: 1:45 155
1:00.7 250 2:01.4 196 973 21
r: 1:45 11
1:00.0 250 2:00.0 203 997 22
r: 1:45 96
1:00.6 250 2:01.2 197 976 21
r: 1:45 106
1:00.8 250 2:01.6 195 969 21
r: 1:45 96
1:00.3 250 2:00.6 200 986 21
r: 1:45 71
0:48.6 200 2:01.5 195 971 21
r: 1:45 202
0:48.6 200 2:01.5 195 971 21
r: 1:45 123
0:48.6 200 2:01.5 195 971 21
r: 1:45 16
0:48.5 200 2:01.2 196 975 21
r: 1:45 42
0:48.7 200 2:01.7 194 967 21
r: 1:45 48
0:47.8 200 1:59.5 205 1005 21
r: 1:45 249
r2,070

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Workout Graph

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