Flo Studdert-Kennedy 2x11:00/3:00r row
5,155
Meters
22:00.0
Time
2:08.0
Pace
320
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 117 |
December 13, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,155 | 2:08.0 | 167 | 873 | 23 | |
| 11:00.0 | 2,594 | 2:07.2 | 170 | 885 | 23 | |
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 23 | |
| r47 |
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Workout Graph
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