Flo Studdert-Kennedy 7000m row
7,000
Meters
30:02.1
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
December 15, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,000 | 2:08.7 | 164 | 864 | 20 |
| 5:57.7 | 1,400 | 2:07.7 | 168 | 877 | 20 |
| 6:01.2 | 2,800 | 2:09.0 | 163 | 861 | 20 |
| 6:02.2 | 4,200 | 2:09.3 | 162 | 856 | 21 |
| 6:02.6 | 5,600 | 2:09.5 | 161 | 854 | 20 |
| 5:58.5 | 7,000 | 2:08.0 | 167 | 873 | 21 |
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Workout Graph
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