Flo Studdert-Kennedy 2x5:00/4:00r row
2,508
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 125 |
December 17, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.