Flo Studdert-Kennedy 5x5:00/4:00r row
6,156
Meters
25:00.0
Time
2:01.8
Pace
401
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 126 |
December 18, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,156 | 2:01.8 | 194 | 966 | 26 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | |
| r73 |
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Workout Graph
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