Sign Up

Flo Studdert-Kennedy v1:00/1:45r...18 row

3,390

Meters

13:30.0

Time

1:59.4

Pace

219

Calories

Rest Distance563
Rest Time31:30.0
Overall Distance3,953
Overall Time45:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate21
Stroke Count323
Drag Factor120

December 20, 2022 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,390 1:59.4 205 1006 21
1:00.0 251 1:59.5 205 1005 21
r: 1:45 14
1:00.0 253 1:58.5 210 1022 21
r: 1:45 17
1:00.0 255 1:57.6 215 1039 21
r: 1:45 13
1:00.0 253 1:58.5 210 1022 21
r: 1:45 18
1:00.0 251 1:59.5 205 1005 21
r: 1:45 13
1:00.0 252 1:59.0 207 1013 21
r: 1:45 11
0:45.0 188 1:59.6 204 1002 21
r: 1:45 16
0:45.0 187 2:00.3 201 991 21
r: 1:45 9
0:45.0 187 2:00.3 201 991 21
r: 1:45 15
0:45.0 187 2:00.3 201 991 21
r: 1:45 13
0:45.0 187 2:00.3 201 991 21
r: 1:45 12
0:45.0 188 1:59.6 204 1002 21
r: 1:45 13
0:30.0 126 1:59.0 207 1013 22
r: 1:45 20
0:30.0 126 1:59.0 207 1013 22
r: 1:45 15
0:30.0 125 2:00.0 203 997 22
r: 1:45 19
0:30.0 124 2:00.9 198 980 20
r: 1:45 20
0:30.0 124 2:00.9 198 980 22
r: 1:45 23
0:30.0 126 1:59.0 207 1013 20
r: 1:45 302
r563

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.