Flo Studdert-Kennedy 20:03 row
4,670
Meters
20:03.1
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
December 22, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,670 | 2:08.8 | 164 | 863 | 19 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 |
| 20:03.1 | 469 | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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