Flo Studdert-Kennedy 2x19:00/3:00r row
8,975
Meters
38:00.0
Time
2:07.0
Pace
562
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 122 |
December 24, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,975 | 2:07.0 | 171 | 887 | 22 | |
| 19:00.0 | 4,528 | 2:05.8 | 175 | 903 | 22 | |
| 19:00.0 | 4,446 | 2:08.2 | 166 | 871 | 22 | |
| r25 |
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Workout Graph
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