Flo Studdert-Kennedy v1500m/3:49r...3 row
4,500
Meters
18:18.6
Time
2:02.0
Pace
293
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 4,592 |
| Overall Time | 35:26.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 01, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,500 | 2:02.0 | 192 | 962 | 25 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:49 | 46 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 26 | |
| r: 4:03 | 36 | |||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 25 | |
| r: 9:16 | 10 | |||||
| r92 |
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Workout Graph
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