Flo Studdert-Kennedy v1500m/3:55r...2 row
3,000
Meters
12:13.6
Time
2:02.2
Pace
194
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 01, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 26 | |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:55 | 39 | |||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 26 | |
| r: 0:10 | 12 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.