Flo Studdert-Kennedy 2x19:00/3:00r row
8,914
Meters
38:00.0
Time
2:07.8
Pace
554
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 120 |
January 04, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,914 | 2:07.8 | 167 | 875 | 22 | |
| 19:00.0 | 4,471 | 2:07.4 | 169 | 881 | 22 | |
| 19:00.0 | 4,442 | 2:08.3 | 166 | 870 | 22 | |
| r38 |
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Workout Graph
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