Flo Studdert-Kennedy 2x10:00/2:00r row
4,721
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 0 |
January 06, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 20 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 21 | |
| r49 |
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Workout Graph
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