Flo Studdert-Kennedy 6x6:00/2:00r row
8,553
Meters
36:00.0
Time
2:06.2
Pace
537
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 118 |
April 01, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,553 | 2:06.2 | 174 | 898 | 21 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | |
| r261 |
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Workout Graph
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