Flo Studdert-Kennedy 3x15:00/3:00r row
10,400
Meters
45:00.0
Time
2:09.8
Pace
637
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 114 |
April 04, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 20 | |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 19 | |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 20 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 21 | |
| r68 |
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Workout Graph
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