Flo Studdert-Kennedy v2000m/2:00r...5 row
5,250
Meters
21:33.4
Time
2:03.1
Pace
339
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 31:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 118 |
April 08, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,250 | 2:03.1 | 187 | 944 | 22 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 20 | |
| r: 2:00 | 56 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 50 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 37 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 64 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 196 | |||||
| r403 |
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Workout Graph
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