Flo Studdert-Kennedy 2x20:00/3:00r row
9,302
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 116 |
April 10, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 861 | 19 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 19 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 20 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.