Flo Studdert-Kennedy 3x10:00/2:00r row
7,195
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
April 12, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 22 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 22 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 23 | |
| r67 |
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Workout Graph
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