Flo Studdert-Kennedy 3x2000m/5:00r row
6,000
Meters
23:47.1
Time
1:58.9
Pace
401
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 38:47.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 122 |
April 26, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,000 | 1:58.9 | 208 | 1016 | 23 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 22 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 26 | |
| r60 |
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Workout Graph
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