Flo Studdert-Kennedy 4x500m/5:00r row
2,000
Meters
7:14.5
Time
1:48.6
Pace
148
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 27:14.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 113 |
May 10, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.