Flo Studdert-Kennedy 3x10:00/3:00r row
6,931
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
June 25, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 19 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | |
| r43 |
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Workout Graph
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