Flo Studdert-Kennedy 5x6:00/2:00r row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
June 28, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 21 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 | |
| r88 |
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Workout Graph
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