Flo Studdert-Kennedy 3x20:00/2:00r row
13,373
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,420 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
July 22, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 793 | 18 | |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 18 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 18 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 18 | |
| r47 |
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Workout Graph
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