Flo Studdert-Kennedy 3x20:00/1:30r row
13,207
Meters
1:00:00.0
Time
2:16.2
Pace
776
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,256 |
| Overall Time | 1:04:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
July 25, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,207 | 2:16.2 | 138 | 775 | 18 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 18 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 18 | |
| r49 |
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Workout Graph
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