Flo Studdert-Kennedy v5:00/4:01r...5 row
6,343
Meters
25:00.0
Time
1:58.2
Pace
427
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 7,526 |
| Overall Time | 46:38.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 115 |
July 26, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,343 | 1:58.2 | 212 | 1028 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | |
| r: 4:01 | 97 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| r: 4:00 | 202 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | |
| r: 5:02 | 139 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | |
| r: 5:01 | 173 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:34 | 572 | |||||
| r1,183 |
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Workout Graph
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