Flo Studdert-Kennedy 2x30:00/2:00r row
13,272
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,306 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 115 |
July 28, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,272 | 2:15.6 | 140 | 782 | 17 | |
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 17 | |
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 18 | |
| r34 |
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Workout Graph
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