Flo Studdert-Kennedy 3x23:00/1:30r row
15,226
Meters
1:09:00.0
Time
2:15.9
Pace
896
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,273 |
| Overall Time | 1:13:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 1214 |
| Drag Factor | 113 |
July 31, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,226 | 2:15.9 | 139 | 779 | 17 | |
| 23:00.0 | 5,111 | 2:15.0 | 142 | 789 | 17 | |
| 23:00.0 | 5,078 | 2:15.8 | 140 | 780 | 18 | |
| 23:00.0 | 5,037 | 2:16.9 | 136 | 768 | 18 | |
| r47 |
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Workout Graph
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