Flo Studdert-Kennedy 3x3:00/2:00r row
2,336
Meters
9:00.0
Time
1:55.5
Pace
161
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 113 |
August 02, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.