Flo Studdert-Kennedy 2x20:00/1:30r row
8,906
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 117 |
August 08, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906 | 2:14.7 | 143 | 792 | 18 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 18 | |
| r159 |
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Workout Graph
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