Flo Studdert-Kennedy 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 118 |
August 08, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 18 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 18 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 18 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 18 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 18 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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