Flo Studdert-Kennedy 2x1500m/3:00r row
3,000
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 17:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 115 |
August 10, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 26 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 26 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 26 | |
| r1,185 |
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Workout Graph
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