Flo Studdert-Kennedy 1x20:00/3:00r row
4,688
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
August 11, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | |
| r18 |
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Workout Graph
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