Flo Studdert-Kennedy 3x25:00/2:00r row
16,737
Meters
1:15:00.0
Time
2:14.4
Pace
993
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,791 |
| Overall Time | 1:21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1382 |
| Drag Factor | 115 |
August 12, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,737 | 2:14.4 | 144 | 795 | 18 | |
| 25:00.0 | 5,607 | 2:13.7 | 146 | 803 | 18 | |
| 25:00.0 | 5,571 | 2:14.6 | 143 | 793 | 18 | |
| 25:00.0 | 5,559 | 2:14.9 | 143 | 790 | 19 | |
| r54 |
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Workout Graph
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