Flo Studdert-Kennedy 5x1000m/2:00r row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 29:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 114 |
August 13, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 26 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | |
| r418 |
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Workout Graph
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