Flo Studdert-Kennedy 2x500m/2:00r row
1,000
Meters
3:41.5
Time
1:50.7
Pace
72
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 7:41.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 130 |
August 27, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r600 |
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Workout Graph
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