Flo Studdert-Kennedy v2000m/4:04r...4 row
8,000
Meters
32:21.9
Time
2:01.3
Pace
524
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 8,375 |
| Overall Time | 46:33.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 120 |
July 25, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.9 | 8,000 | 2:01.3 | 196 | 973 | 23 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 22 | |
| r: 4:04 | 87 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 4:41 | 94 | |||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 26 | |
| r: 5:05 | 161 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 21 | |
| r: 0:22 | 33 | |||||
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.