Flo Studdert-Kennedy 1x10:00/3:00r row
2,409
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 118 |
December 15, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | |
| r12 |
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Workout Graph
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