Flo Studdert-Kennedy 2x10:00/3:00r row
4,806
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
December 15, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 20 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | |
| r27 |
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Workout Graph
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