Flo Studdert-Kennedy 2x6000m/2:00r row
12,000
Meters
52:56.2
Time
2:12.3
Pace
722
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 56:56.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 114 |
December 20, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.2 | 12,000 | 2:12.3 | 151 | 819 | 18 | |
| 26:26.9 | 6,000 | 2:12.2 | 151 | 820 | 18 | |
| 26:29.3 | 6,000 | 2:12.4 | 151 | 818 | 18 | |
| r34 |
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Workout Graph
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