Flo Studdert-Kennedy v5000m/3:33r...2 row
6,658
Meters
28:29.9
Time
2:08.4
Pace
413
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 6,737 |
| Overall Time | 32:02.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 115 |
December 24, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.9 | 6,658 | 2:08.4 | 165 | 868 | 19 | |
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 18 | |
| r: 3:33 | 79 | |||||
| 6:39.4 | 1,658 | 2:00.4 | 200 | 989 | 23 | |
| r79 |
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Workout Graph
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