Flo Studdert-Kennedy 3x20:00/1:30r row
13,579
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,630 |
| Overall Time | 1:04:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 117 |
December 27, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579 | 2:12.5 | 150 | 817 | 18 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 18 | |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 18 | |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 18 | |
| r51 |
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Workout Graph
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