Flo Studdert-Kennedy 3x12:00/3:00r row
8,821
Meters
36:00.0
Time
2:02.4
Pace
572
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 116 |
December 28, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,821 | 2:02.4 | 191 | 956 | 22 | |
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 22 | |
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 22 | |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 22 | |
| r50 |
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Workout Graph
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