Flo Studdert-Kennedy 21100m row
21,100
Meters
1:37:35.6
Time
2:18.7
Pace
1241
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 1752 |
| Drag Factor | 115 |
December 29, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:35.6 | 21,100 | 2:18.7 | 131 | 750 | 17 |
| 19:20.2 | 4,300 | 2:14.9 | 143 | 790 | 18 |
| 20:17.1 | 8,600 | 2:21.5 | 123 | 724 | 17 |
| 20:04.7 | 12,900 | 2:20.0 | 127 | 738 | 18 |
| 20:05.8 | 17,200 | 2:20.2 | 127 | 737 | 18 |
| 17:47.7 | 21,100 | 2:16.8 | 136 | 769 | 19 |
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Workout Graph
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