Flo Studdert-Kennedy v3:00/3:04r...6 row
4,375
Meters
16:21.5
Time
1:52.1
Pace
311
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 4,656 |
| Overall Time | 32:40.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 04, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,375 | 1:52.1 | 248 | 1153 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:04 | 29 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:07 | 34 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:02 | 51 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:30 | 48 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:36 | 119 | |||||
| 1:21.5 | 370 | 1:50.1 | 262 | 1201 | 28 | |
| r281 |
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Workout Graph
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