Oliver Wakelin v500m/1:00r...6 row
3,000
Meters
10:58.1
Time
1:49.6
Pace
219
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 16:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 134 |
January 13, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 21 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 23 | |
| r: 1:00 | 156 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 21 | |
| r: 1:00 | 155 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 20 | |
| r: 1:00 | 164 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | |
| r: 1:00 | 166 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | |
| r: 1:00 | 164 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 21 | |
| r: 1:00 | 194 | |||||
| r999 |
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Workout Graph
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