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Oliver Wakelin 30x0:30/0:30r row

4,398

Meters

15:00.0

Time

1:42.3

Pace

339

Calories

Rest Distance578
Rest Time15:00.0
Overall Distance4,976
Overall Time30:00.0
Average Watts327
Calories Per Hour1424
Stroke Rate28
Stroke Count437
Drag Factor137

January 20, 2026 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,398 1:42.3 327 1424 28
0:30.0 145 1:43.4 316 1388 28
0:30.0 142 1:45.6 297 1321 30
0:30.0 140 1:47.1 285 1279 28
0:30.0 132 1:53.6 239 1120 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 146 1:42.7 323 1410 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 146 1:42.7 323 1410 28
0:30.0 146 1:42.7 323 1410 28
0:30.0 144 1:44.1 310 1365 30
0:30.0 147 1:42.0 329 1433 28
0:30.0 147 1:42.0 329 1433 26
0:30.0 146 1:42.7 323 1410 28
0:30.0 147 1:42.0 329 1433 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 150 1:40.0 350 1504 28
0:30.0 152 1:38.6 364 1553 28
0:30.0 152 1:38.6 364 1553 28
0:30.0 150 1:40.0 350 1504 26
0:30.0 154 1:37.4 379 1603 30
0:30.0 160 1:33.7 425 1761 30
0:30.0 160 1:33.7 425 1761 30
r578

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