Oliver Wakelin 4x5:00/2:00r row
5,095
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 129 |
March 03, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 23 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| r996 |