Oliver Wakelin 4x1000m/4:00r row
4,000
Meters
14:36.6
Time
1:49.5
Pace
294
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 30:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 146 |
March 31, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1215 | 23 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 22 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 23 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 22 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | |
| r76 |
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Workout Graph
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