Oliver Wakelin 20x0:30/0:30r row

2,895m

Meters

10:00.0

Time

1:43.6

Pace

221

Calories

Rest Distance1,458m
Rest Time10:00.0
Overall Distance4,353m
Overall Time20:00.0
Average Watts315
Calories Per Hour1382
Stroke Rate30
Stroke Count476
Drag Factor130

April 14, 2020 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,895m 1:43.6 315 1382 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 149m 1:40.6 343 1480 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 141m 1:46.3 291 1300 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 143m 1:44.8 303 1343 30
r1,458m

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